5 Natural Ways to Ease Period Pain
Share
Did you know that it is estimated that 45-95% of all menstruating people suffer from painful periods (Dysmenorrhoea), and up to 93% of adolescents!
Painful period symptoms vary from pelvic pain, cramping, abdominal pain, nausea, and vomiting. Here are 5 natural ways to lighten the load during your monthly cycle
- Gentle exercise- yoga, non-intensive pilates, and brisk walks may help in easing your pain as exercise increases blood flow and releases endorphin's to help lower stress and anxiety.
- Heat packs- a well-known non-pharmacological treatment that many of us have handy. A heat pack over the abdomen and over the lower back has been known to help decrease the pain associated with menstrual cramping.
- Aromatherapy massage- Research shows us that massaging specific essential oils over the abdomen has improved pain associated with painful periods. Specifically, the essential oils of Rosemary, Marjoram, Lavender, Clary Sage, & Sage. Check out our Massage Oil curated for your monthly ritual
- Magnesium filled bath- Magnesium salts (Epsom Salts) are like a must have for an at-home first-aid kit! Magnesium is known for its properties in aiding in muscle pain, aches, cramps, and has the added benefits of improving sleep. Check out our Lunar Eclipse Soak as a great option for Pre-menstrual Syndrome sufferers and those who need a little self-love on their period.
-
Anti-inflammatory Foods: Diet plays a big role in combating menstrual-related pain. Incorporating foods rich in omega-3s, like fatty fish or flaxseeds, may help reduce inflammation and pain.
Upgrade your Monthly Rituals with our Lunar Eclipse Soak & Moon's Mercy Monthly Oil to help combat discomfort!